Antioxidant-Rich Blueberry Bliss Smoothie


In the quest for seeking health, the gut stands as our foundational wellspring of wellness, influencing everything from our mood to our immune system. Our Antioxidant-Rich Blueberry Bliss Smoothie is more than just a delightful concoction. it’s a glass of healing, designed to support your gut and cellular health with every nourishing sip. Crafted with unsweetened vanilla ripple milk, raw spinach, wild or pesticide-free blueberries, raw almond butter, collagen peptides, and chia seeds, this smoothie isn’t just food—it’s medicine.

The chosen ingredients in this smoothie synergize to create a powerhouse of gut healing and cellular rejuvenation. Unsweetened vanilla Ripple milk, derived from peas, provides a creamy base rich in omega-3 fatty acids and calcium rich to better metabolize oxalates (if you worry), promoting a healthy gut lining, metabolism, and reducing inflammation. With its abundance of iron, vitamin C and E, potassium, magnesium, and fiber, spinach fosters a balanced microbiome by feeding beneficial gut microbes. The wild blueberries are not just for taste–their high antioxidant content combats oxidative stress at the cellular level, supporting tissue repair and renewal.

Almond butter adds a satisfying richness to the smoothie with healthy fats, fiber, protein, magnesium, while supplying vitamin E, a potent antioxidant that protects cells from oxidative damage. Collagen peptides are the building blocks of our gut lining and skin, promoting healing and providing the gut with the necessary support to maintain its integrity. Lastly, chia seeds, rich in omega-3 fatty acids and fiber, further support gut health by promoting bowel regularity and reducing inflammation.

Here’s how this smoothie can support you from an Ayurvedic perspective. The cooling properties of blueberries and almond butter soothe Pitta, while the grounding nature of chia seeds and collagen peptides stabilize Vata. Meanwhile, the detoxifying properties of spinach and the energizing essence of Ripple milk invigorate and refresh Kapha. With its thoughtfully selected ingredients, this smoothie not only delights the palate but also brings balance and vitality to the body, supporting the doshas harmoniously.

Incorporating the Antioxidant-Rich Blueberry Bliss Smoothie into your daily routine can be a transformative ritual. Not only does it provide essential nutrients for gut repair and cellular health, but it also offers a moment of mindfulness and self-care as you nourish your body with what it truly needs. Whether you’re looking to support your gut health, boost your cellular resilience, or simply enjoy a delicious and healthful treat, this smoothie is your new food as medicine to support you in your goals. 

Blueberry Smoothie Recipe

Simple and refreshing smoothie to beat the heat.
Prep Time: 5 minutes
Cook Time: 5 minutes
Total Time: 10 minutes
Course: Beverages
Cuisine: American
Keyword: dairy free, gluten free, grain free, keto, low carb, paleo
Servings: 1
Calories: 378kcal
  • Add all ingredients in the blender and blend
  • Enjoy!
Serving: 1g | Calories: 378kcal | Carbohydrates: 25g | Protein: 35g | Fat: 17g | Saturated Fat: 2g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 9g | Fiber: 10g | Sugar: 11g
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Hi, I’m Ruby

Occasionally, I will twist traditional recipes with a touch of health, and at other times, I’m seized by a spark of creativity that inspires brand-new culinary delights. I love making healthier versions of flavorful dishes. I invite you to savor these incredibly sophisticated recipes!

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