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The Art and Benefits of Breathing

The Art of Breathing In western culture, we know that breathing is an integral part of the metabolic process and part of the autonomic nervous system (ANS). Most of the processes of ANS are out of our control. However, what we do have control over is our breath, which...

What are Micronutrients in Food

What Are Micronutrients? We have already discussed the role macronutrients – the larger molecules – play in health. Now, we are diving deeper into the smaller, unseen, molecules that do major work. Micronutrients are the nutrients known as vitamins and minerals. They...

Keto Chocolate Peanut Butter Ice Cream

Creamy and decadent chocolate ice cream. It isn’t necessary to stop living. Every food can be enjoyed with the right ingredients to fit your lifestyle. Towards the end, when the ice cream is churning in the ice cream machine, you can add your favorite toppings...

Blueberry Smoothie Recipe

Looking to beat the heat. Look no further. This is a quick, simple, and easy recipe. And, if you are also wondering how to make a smoothie without milk that is also creamy then you have landed at the right recipe.

Gluten-Free Carrot Cake

Low carb, sugar-free, and keto carrot cake. This is a crowd-pleaser and delicious. You can make it as fancy as I have or simply turn it into a simple cake. The hardest part of the grating the carrots but the rest is a piece of cake. Let the cake cool after you remove...