My Story




Get Started




Chocolate Truffles with Collagen

Talk about super healthy and dairy free chocolate truffles and a TRUE crowd pleaser. These are fairly simple to make. The only down side is that if left out for too long they will get soft and melt, but fear not anyone who tries will surely indulge.

Zucchini Noodles Recipe with Meatballs

Not only is zucchini nutritious, a good source of vitamin A and rich in antioxidants, but they also make an excellent low carb alternative to spaghetti. Just a slight trick to making it without losing all the noodles during cooking.

Chemicals in Cosmetics

Daily, Americans are exposed to several of the eighty thousand chemicals currently used in the United States, few of which are effectively examined for their health effects.

What are Macronutrients?

The nutrients in food are the nourishing content. Food without a nutrient is therefore not food. Food is the basic necessity of life and if we go back in time then Hippocrates would tell you that food is also medicine for the body