Avocado Egg Bowl

by | Nov 24, 2019 | Breakfast

Avocados are my favorite and eggs are my usual go-to breakfast most days. You can buy pre-boiled eggs from Costco as well. I prefer my yolks to be a little softer so prefer boiling them myself. If you decide to boil eggs at home then 4-6 minutes is the sweet spot for the soft yolk and if you like them cooked then 8-10 minutes is good. After you have boiled eggs and de-shelled them you are ready to go. Add all ingredients together and voila your breakfast is served. Enjoy this with some low carb or gluten-free toast or better yet some cauliflower crackers.

Avocado Egg Bowl
Avocado Egg Bowl

Avocado Egg Bacon Bowl

Simple, quick, full of healthy fats, and protein. It does not get better than that.
Prep Time: 6 minutes
Cook Time: 7 minutes
Total Time: 13 minutes
Course: Breakfast
Cuisine: American
Keyword: gluten free, keto, low carb, paleo
Servings: 2
Calories: 386kcal

Ingredients

  • 6 large eggs
  • 1 avocado
  • 4 bacon slices
  • 1 tsp paprika
  • 1/2 tsp dill
  • 1 tsp everything seasoning
  • 1 handful cilantro
  • dash himalayan salt
  • dash black pepper

Instructions

  • Boil 6 eggs for 6-7 minutes on medium heat
  • While eggs are boiling prepare the bacon on the stove and set aside to cool off
  • Mash the avocado and add all spices in a bowl
  • Once the eggs are done put them in cold water to cool off
  • Peel the eggs and cut them in small squares
  • Bacon should be crunchy and ready to break in bits and add to the mixture
  • Mix everything and enjoy!

Notes

You can add some avocado mayo if you feel like it is too dry. 
Nutrition Facts
Avocado Egg Bacon Bowl
Amount Per Serving (2 g)
Calories 386 Calories from Fat 243
% Daily Value*
Fat 27g42%
Saturated Fat 8g50%
Polyunsaturated Fat 3g
Monounsaturated Fat 13g
Cholesterol 500mg167%
Sodium 671mg29%
Potassium 399mg11%
Carbohydrates 9g3%
Fiber 6g25%
Sugar 0.5g1%
Protein 24g48%
Vitamin A 21IU0%
Vitamin C 13mg16%
Calcium 9mg1%
* Percent Daily Values are based on a 2000 calorie diet.
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About Me

Sometimes I tweak traditional recipes and sometimes I get bit by the creative bug and whip up new and unique ones. I’ve had the opportunity to try a variety of cultural dishes from the quarters of France to the mountains of Iceland, to the islands of Greece to the food trucks of New York City. They’re all full of flavor and I like to create healthier versions of these dishes while keeping the flavor intact. They’re healthier, so you can eat them all of the time! Enjoy these quick, easy (for the most part :-)) and oh so delicious recipes!

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