Book Collection

Library of Wisdom and Inspiration

Recommended Reads: Here are some of the books that I personally have read and believe can provide a good amount of information on understanding why a wholistic approach to health is the best way to go. There is no one aspect of life that can and should be secluded because we work as an integrated system – mind, body, and soul. My reading list is long this is just touching the tip of the ice berg. Happy learning!

Food | What the Heck Should I Eat  

The Intention Experiment | Using Your Thoughts to Change Your Life

Molecules of Emotion | The Science Behind Mind Body and Medicine

The Better Baby Book | How to Have Healthier, Smarter, Happier Baby

HIIT Training Explained

Unleashing the Power of Consciousness, Matter & Miracles