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The Art and Benefits of Breathing
Highlights Breathing can be defined as “an efficient integrative body-mind training. Breathing changes your biology...
What are Micronutrients and their Role in the Body
Highlights Micronutrients are essential for all functions in the body Micronutrients fall in four categories:...
Filter Blue Light and Sleep More Soundly
All colors of light do not have the same effect. Blue wavelengths that are beneficial throughout the day because they stimulate attention, reaction time..
Toxic Chemicals in Cosmetics
Daily, Americans are exposed to several of the eighty thousand chemicals currently used in the United States, few of which are effectively examined for their health effects.
What are Macronutrients?
The nutrients in food are the nourishing content. Food without a nutrient is therefore not food. Food is the basic necessity of life and if we go back in time then Hippocrates would tell you that food is also medicine for the body
