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The Art and Benefits of Breathing
The Art of Breathing In western culture, we know that breathing is an integral part of the metabolic process and part of the autonomic nervous system (ANS). Most of the processes of ANS are out of our control. However, what we have control over is our breath, which...
What are Micronutrients in Food
What Are Micronutrients? We have already discussed the role macronutrients – the larger molecules – play in health. Now, we are diving deeper into the smaller, unseen, molecules that do major work. Micronutrients are the nutrients known as vitamins and minerals. They...
Filter Blue Light for Sleep
All colors of light do not have the same effect. Blue wavelengths that are beneficial throughout the day because they stimulate attention, reaction time..
Chemicals in Cosmetics
Daily, Americans are exposed to several of the eighty thousand chemicals currently used in the United States, few of which are effectively examined for their health effects.
What are Macronutrients?
The nutrients in food are the nourishing content. Food without a nutrient is therefore not food. Food is the basic necessity of life and if we go back in time then Hippocrates would tell you that food is also medicine for the body