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THE BLOG.

Welcome to the Blog!

A place where you can find inspiration, knowledge, and wisdom that relate to many areas of life. As important as it is to take action, it is essential to have the practical and readily applicable information you can start with today. The knowledge you’ll find here is based on professional opinion, science, research, and experiences. Go ahead, grab a cup of coffee, tea, or latte and let’s get reading!
The Art and Benefits of Breathing

The Art and Benefits of Breathing

The Art of Breathing In western culture, we know that breathing is an integral part of the metabolic process and part of the autonomic nervous system (ANS). Most of the processes of ANS are out of our control. However, what we have control over is our breath, which...

What are Micronutrients in Food

What are Micronutrients in Food

What Are Micronutrients? We have already discussed the role macronutrients – the larger molecules – play in health. Now, we are diving deeper into the smaller, unseen, molecules that do major work. Micronutrients are the nutrients known as vitamins and minerals. They...

Chemicals in Cosmetics

Chemicals in Cosmetics

Daily, Americans are exposed to several of the eighty thousand chemicals currently used in the United States, few of which are effectively examined for their health effects.

What are Macronutrients?

What are Macronutrients?

The nutrients in food are the nourishing content. Food without a nutrient is therefore not food. Food is the basic necessity of life and if we go back in time then Hippocrates would tell you that food is also medicine for the body