THE BLOG.
Welcome to the Blog!
A place where you can find inspiration, knowledge, and wisdom that relate to many areas of life. As important as it is to take action, it is essential to have the practical and readily applicable information you can start with today. The knowledge you’ll find here is based on professional opinion, science, research, and experiences. Go ahead, grab a cup of coffee, tea, or latte and let’s get reading!
The Art and Benefits of Breathing
The Art of Breathing In western culture, we know that breathing is an integral part of the metabolic process and part of the autonomic nervous...
What are Micronutrients in Food
What Are Micronutrients? We have already discussed the role macronutrients – the larger molecules – play in health. Now, we are diving deeper into...
Filter Blue Light for Sleep
All colors of light do not have the same effect. Blue wavelengths that are beneficial throughout the day because they stimulate attention, reaction time..
Chemicals in Cosmetics
Daily, Americans are exposed to several of the eighty thousand chemicals currently used in the United States, few of which are effectively examined for their health effects.