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Butternut Squash Soup Recipe

Baby, it’s cold out there! I had first made this soup for a community education class, and this was a hit. I didn’t realize how simple soup-making was, especially if you have a Vitamix or a blender. This soup will keep you warm and cozy while nourishing you in the cold and snowy weather.

Wash and cut the butternut squash into cubes. Heat oil in a pot on medium heat and sauteè the onions with garlic, ginger, and cinnamon stick. This caramelizes the onion and brings out more flavor from the spices. Now add the butternut squash cubes and broth and bring to a boil. Lower the heat and simmer for 20 minutes. Add salt and pepper and mix well. When the time is complete, give it a few minutes to cool off slightly and add in your favorite blender. Do not fill up the blender as there will not be enough room for pressure to escape. Blend it in sections, and there you have it. Simple, right? It really is that simple. Garnish it with your favorite herbs and serve. Add in some collagen for a protein boost. Enjoy!

Butternut Squash Soup

Your perfect companion on a cold and wintery day. Truly a heart warming soup.
Prep Time: 20 minutes
Cook Time: 30 minutes
Total Time: 50 minutes
Course: Soups
Cuisine: American
Keyword: dairy free, gluten free, grain free, low carb, paleo, vegan, vegetarian
Servings: 4
Calories: 57kcal
  • 1 medium butternut squash, peeled and cubed
  • 2 cloves garlic, minced
  • 32 oz vegetable broth
  • 1 tbsp avocado oil
  • 1/2 tsp black pepper
  • 1/2 cinnamon stick
  • 1 tsp himalayan salt
  • 1/4 cup cilantro for garnish
  • Heat oil in a pan over medium heat. Add garlic, ginger, and cinnamon stick. cook for 5 minutes
  • Add butternut squash pieces and broth in a pot and bring to a boil. Simmer for 20 minutes, uncovered.
  • Turn off the heat, carefully add to you blender half full then blend. It is better to do it in smaller portion so the pressure does not build in the blender.
  • Garnish with cilantro
  • Finally, don't forget to enjoy!
I would add some collagen protein to increase the protein. It is a great way to get your veggies in. Stay warm!! If sodium is an issue you can sub out low sodium broth.
Nutrition Facts
Butternut Squash Soup
Amount Per Serving (4 g)
Calories 57
% Daily Value*
Sodium 1094mg48%
Potassium 358mg10%
Carbohydrates 15g5%
Fiber 2g8%
Sugar 4g4%
Protein 1g2%
Vitamin A 222IU4%
Vitamin C 36mg44%
* Percent Daily Values are based on a 2000 calorie diet.
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I’m Ruby

Sometimes I tweak traditional recipes, and sometimes, I get bit by the creative bug and whip up new and unique ones. I’ve had the opportunity to try various cultural dishes from the quarters of France to the mountains of Iceland, to the islands of Greece to the food trucks of New York City. They’re all full of flavor, and I like to create healthier versions of these dishes while keeping the flavor intact. Enjoy these oh, so delicious recipes!



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