Cake Pop Recipe

by | Oct 31, 2020 | Desserts

It’s that time of the year. Cake pop recipe is here. Halloween is here and these are deliciously and devilishly healthy treats. A perfect dessert for any occasion. It’s full of healthy fats, protein, and rich chocolate. Adaptable to many diets – diabetic-friendly, keto, low carb, and sugar-free.

Cake Pop Recipe

I've got you. Keto, low carb, and sugar-free cake pops are here.
Prep Time: 40 minutes
Cook Time: 20 minutes
Total Time: 1 hour 10 minutes
Course: Desserts
Cuisine: American
Keyword: gluten free, grain free, keto, low carb, sugar free
Servings: 30 cake pops
Calories: 129kcal

Ingredients

Dry Ingredients

  • 3/4 cup almond flour
  • 3/4 cup whey protein
  • 3/4 cup serve
  • 1/2 cup cacao powder
  • 1 tsp baking soda
  • pinch salt

Wet Ingredients

  • 3 large eggs at room temperature
  • 2 tbsp pecan butter
  • 1 tbsp coconut oil
  • 1/2 cup ripple milk, unsweetened
  • 1 tsp vanilla

Chocolate Dip

  • 1/2 cup Lily's
  • 1 tsp coconut oil

To add in the cake crumbles

  • 1/2 cup chocolate chips
  • 2 tsp coconut oil
  • 2 tbsp cream cheese

Instructions

Preparing the cake

  • Preheat teh oven at 350°F and line a parchment paper in a 9 x 9 baking pan
  • Mix all dry ingredients in a bowl and mix
  • Mix all wet ingredients in a sepearate bowl and mix well
  • Add dry ingredients in teh wet ingrediens and mix well
  • Bake at 350°F at 20-24 minutes
  • Let it cool for 10-15 minutes
  • Once cooled then use your hands to crumble the cake into smallpieces

Preparing the cake crumb

  • Add 2 tbsp cream cheese, soft at romm temperature
  • 2 tsp coconut oil, melted
  • 1/2 cup chocolate chips melted - I used milk chocolate

Preparing the chocolate dip

  • Melt the chocolate chips in the microwave for 30 sec then add coconut butter and microwave for 15 sec. If you do it 45 sec at once it starts to crystallize.
  • Dip the stick in the chocolate and poke them into the cake.
  • Place them in the fridge for a few minutes -5 min.
  • Then dip the entire cake pop and stand them up on Styrofoamto set.
  • You can pop them in the fridge to set faster.

Notes

**Note it will be easier if you only use cream cheese instead of coconut oil. You can use 4 tbsp of cream cheese instead to add to the cake to turn them into pops, but it will change the nutrition facts slightly. 
Nutrition Facts
Cake Pop Recipe
Amount Per Serving (1 g)
Calories 129 Calories from Fat 81
% Daily Value*
Fat 9g14%
Saturated Fat 5g31%
Cholesterol 30mg10%
Sodium 41mg2%
Potassium 42mg1%
Carbohydrates 8g3%
Fiber 6g25%
Sugar 2g2%
Protein 5g10%
* Percent Daily Values are based on a 2000 calorie diet.
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About Me

Sometimes I tweak traditional recipes and sometimes I get bit by the creative bug and whip up new and unique ones. I’ve had the opportunity to try a variety of cultural dishes from the quarters of France to the mountains of Iceland, to the islands of Greece to the food trucks of New York City. They’re all full of flavor and I like to create healthier versions of these dishes while keeping the flavor intact. They’re healthier, so you can eat them all of the time! Enjoy these quick, easy (for the most part :-)) and oh so delicious recipes!

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