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The Art and Benefits of Breathing

Highlights Breathing can be defined as “an efficient integrative body-mind training. Breathing changes your biology – brain, hormonal response, and decreases stress. There is a deeper meaning to breath work it directly effects the flow of energy in the body. There are...

What are Micronutrients and their Role in the Body

Highlights Micronutrients are essential for all functions in the body Micronutrients fall in four categories: fat-soluble vitamins, water-soluble vitamins, macrominerals, and trace minerals Multiple factors can affect the daily intake Most people are often deficient...

Filter Blue Light and Sleep More Soundly

All colors of light do not have the same effect. Blue wavelengths that are beneficial throughout the day because they stimulate attention, reaction time..

Toxic Chemicals in Cosmetics

Toxic Chemicals in Cosmetics

Daily, Americans are exposed to several of the eighty thousand chemicals currently used in the United States, few of which are effectively examined for their health effects.

What are Macronutrients?

What are Macronutrients?

The nutrients in food are the nourishing content. Food without a nutrient is therefore not food. Food is the basic necessity of life and if we go back in time then Hippocrates would tell you that food is also medicine for the body

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