Keto Hot Dog Buns Recipe

by | May 24, 2020 | Bread

The most versatile keto hot dog buns recipe. You can adapt this recipe to make a burger bun and/or a hot dog bun. Or perhaps a sandwich bun. Each bun only contains 3g of net carbs and 9g of protein per bun and you cannot go wrong with them. It only requires you to shape the dough with your gentle hands and some patience. Nothing special is needed. Go ahead, enjoy the holidays without sacrificing your favorite holiday barbecue foods.

After you remove the bun from the oven, wait at least 5-10 minutes before slitting the bun in half. They are going to be soft and will need time to settle and blow off the steam. Plus, it is going to be a challenge to cut them. Dress the recipe to your heart’s content. I like my hot dogs simple with ketchup and mustard. During the making of this recipe I ran out of mustard. So, I devoured them without adding extra dressings. Enjoy the delicious recipe!

keto hot dog bun recipe

Keto Hot Dog Buns Recipe

A versatile recipe that can be made into anything you desire. Soft and delicious keto hot dog buns or burger buns.
Prep Time: 20 minutes
Cook Time: 25 minutes
Total Time: 45 minutes
Course: Entrées
Cuisine: American
Keyword: gluten free, grain free, keto, low carb, nut free
Servings: 4 buns
Calories: 76kcal

Ingredients

Instructions

  • Preheat the oven to 350º F
  • Mix dry ingredients in a bowl
  • Add apple cider vinegar and boling water in the dry mix with hands
  • Then add the rest of the ingredients and mix. Don't over-mix the dough. Otherwise, it will become too hard.
  • Let the dough sit for a couple of minutes so the flours can absorb the moisture.
  • Separate the dough into 4 equal portions and form a log shape
  • Place the log shaped buns on a baking sheet lined with parchment paper.
  • Bake for 25 minutes or until browned.

Notes

*Use a small bowl of oil to prevent the dough from sticking to your hands. 
Nutrition Facts
Keto Hot Dog Buns Recipe
Amount Per Serving (4 buns)
Calories 76 Calories from Fat 18
% Daily Value*
Fat 2g3%
Saturated Fat 1.5g9%
Cholesterol 3mg1%
Sodium 650mg28%
Potassium 48mg1%
Carbohydrates 12g4%
Fiber 9g38%
Sugar 2.5g3%
Protein 9g18%
* Percent Daily Values are based on a 2000 calorie diet.
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About Me

Sometimes I tweak traditional recipes and sometimes I get bit by the creative bug and whip up new and unique ones. I’ve had the opportunity to try a variety of cultural dishes from the quarters of France to the mountains of Iceland, to the islands of Greece to the food trucks of New York City. They’re all full of flavor and I like to create healthier versions of these dishes while keeping the flavor intact. They’re healthier, so you can eat them all of the time! Enjoy these quick, easy (for the most part :-)) and oh so delicious recipes!

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