Rainbow Tuna Salad

by | Nov 29, 2019 | Salads

Salads are pretty easy to make. You basically just need to make sure that you stock up on some goodies at home such as the ingredients below. So, you always have healthy options available on demand. The products are all organic, especially, tomatoes and cilantro, as they are high in pesticides. Wild Planet tuna is one of my favorite tuna and they are lower in mercury than most found out there and you can find them online at Amazon, Thrive Market or at Costco, depending on where you. This salad is just too pretty to eat. You will satisfy not only your taste buds but all your senses, I mean just look at the colors.

If you like some extra crunch you can add celery as well. I have tried this salad with some chestnuts chopped in smaller cubes. You can find them at any grocery store.

rainbow tuna salad
Phytonutrient rich salad

Rainbow Tuna Salad

This beautiful, colorful, phytonutrient rich salad will satisfy your taste buds and your cells.
Prep Time: 20 minutes
Total Time: 15 minutes
Course: Salads
Cuisine: American
Keyword: dairy free, keto, low carb, paleo
Servings: 1
Calories: 572kcal

Ingredients

Instructions

  • Cut and prepare onions, radishes and cilantro
  • In another bowl add tuna and prepare with mayo, salt, pepper, mustard, capers
  • Add on you plate and sprinkle with cilantro and add the lemon juice
  • Enjoy!

Notes

You can even add celery for some crunch in you tuna it is delicious. 
Nutrition Facts
Rainbow Tuna Salad
Amount Per Serving (1 g)
Calories 572 Calories from Fat 396
% Daily Value*
Fat 44g68%
Saturated Fat 7g44%
Polyunsaturated Fat 2g
Monounsaturated Fat 7g
Cholesterol 65mg22%
Sodium 801mg35%
Potassium 1138mg33%
Carbohydrates 24g8%
Fiber 13g54%
Sugar 9g10%
Protein 23g46%
Vitamin A 194IU4%
Vitamin C 126mg153%
Calcium 23mg2%
* Percent Daily Values are based on a 2000 calorie diet.
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About Me

Sometimes I tweak traditional recipes and sometimes I get bit by the creative bug and whip up new and unique ones. I’ve had the opportunity to try a variety of cultural dishes from the quarters of France to the mountains of Iceland, to the islands of Greece to the food trucks of New York City. They’re all full of flavor and I like to create healthier versions of these dishes while keeping the flavor intact. They’re healthier, so you can eat them all of the time! Enjoy these quick, easy (for the most part :-)) and oh so delicious recipes!

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