Simple Cauliflower Rice Recipe

Cauliflower rice my go-to substitution. This recipe simple so that it can be combined with the chicken biryani recipe. There are many ways to make cauliflower taste good, and this is definitely one of them. It’s full of benefits. Not only does it have blood sugar balancing benefits, but it also supports detox. Many of the middle eastern dishes call for rice. If you have blood sugar imbalances, it can be difficult to enjoy foods, even if once a while. So, the solution is here, and it’s direct and straightforward – cauliflower rice. There is almost nothing you can make when it comes to caulirice.

I hear many people say they don’t like the taste when they first try it. My suggestion your taste buds need time to adapt to a new food. Plus, if that style didn’t work for you, then use various spices until you get to a point where you can enjoy it. Any step forward is progress.

Simple Cauliflower Rice Recipe

This is a simple cauliflower rice recipe that goes extremely well with any type of curries.
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Course: Entrées, Homemade, Main Course
Cuisine: American, Middle Eastern
Keyword: dairy free, grain free, keto, low carb, paleo
Prep Time: 15 minutes
Total Time: 1 hour 20 minutes
Servings: 8 people
Calories: 59kcal


Chicken Curry Prep

  • 4.5 lb Cauliflower rice
  • 1 tbsp Avocado Oil
  • 1 tsp himalayan salt
  • 3 cloves
  • 1 tsp black peppercorns
  • 2 dried bay leaves
  • 6 cardamon pods


  • Heat oil in a large pot and add frozen cauliflower. If you thaw it there is be excess water and it gets too mushy.
  • Cook on medium to high stirring occasionally.
  • Add all the ingredients and continue to cook for ~10 minutes or until the rice is soft.


Serving: 8peopleCalories: 59kcalCarbohydrates: 11gProtein: 5gFat: 1.1gSodium: 212mgFiber: 6gSugar: 5g
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Hi! I’m Ruby

Sometimes I tweak traditional recipes, and sometimes, I get bit by the creative bug and whip up new and unique ones. I’ve had the opportunity to try various cultural dishes from the quarters of France to the mountains of Iceland, to the islands of Greece to the food trucks of New York City. They’re all full of flavor, and I like to create healthier versions of these dishes while keeping the flavor intact. Enjoy these oh, so delicious recipes!


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