Simple Cauliflower Rice Recipe

by | Dec 9, 2020 | Side dishes, Uncategorized

Cauliflower rice my go-to substitution. It’s full of benefits. Not only does it have blood sugar balancing benefits, but it also supports detox. Many of the middle eastern dishes call for rice, and if you have blood sugar imbalances, it can be difficult to enjoy foods, even if once a while. So, the solution is here, and it’s direct and straightforward – cauliflower rice. There is almost nothing you can make when it comes to caulirice.

I hear many people say they don’t like the taste when they first try it. My suggestion your taste buds need time to adapt to a new food. Plus, if that style didn’t work for you, then use various spices until you get to a point where you can enjoy it. ANy step forward is progress.

Simple Cauliflower Rice Recipe

This is a simple cauliflower rice recipe that goes extremely well with any type of curries.
Prep Time: 15 minutes
Total Time: 1 hour 20 minutes
Course: Entrées, Homemade, Main Course
Cuisine: American, Middle Eastern
Keyword: dairy free, grain free, keto, low carb, paleo
Servings: 8 people
Calories: 59kcal
Ingredients 
Chicken Curry Prep
  • 4.5 lb Cauliflower rice
  • 1 tbsp Avocado Oil
  • 1 tsp himalayan salt
  • 3 cloves
  • 1 tsp black peppercorns
  • 2 dried bay leaves
  • 6 cardamon pods
Instructions
  • Heat oil in a large pot and add frozen cauliflower. If you thaw it there is be excess water and it gets too mushy.
  • Cook on medium to high stirring occasionally.
  • Add all the ingredients and continue to cook for ~10 minutes or until the rice is soft.
Nutrition Facts
Simple Cauliflower Rice Recipe
Amount Per Serving (8 people)
Calories 59 Calories from Fat 10
% Daily Value*
Fat 1.1g2%
Sodium 212mg9%
Carbohydrates 11g4%
Fiber 6g25%
Sugar 5g6%
Protein 5g10%
* Percent Daily Values are based on a 2000 calorie diet.
Love this recipe?Mention @simplysupercharged or tag #simplysupercharged!

About Me

Sometimes I tweak traditional recipes and sometimes I get bit by the creative bug and whip up new and unique ones. I’ve had the opportunity to try a variety of cultural dishes from the quarters of France to the mountains of Iceland, to the islands of Greece to the food trucks of New York City. They’re all full of flavor and I like to create healthier versions of these dishes while keeping the flavor intact. They’re healthier, so you can eat them all of the time! Enjoy these quick, easy (for the most part :-)) and oh so delicious recipes!

0 Comments

Submit a Comment

Your email address will not be published. Required fields are marked *

Recipe Rating