Cauliflower rice my go-to substitution. It’s full of benefits. Not only does it have blood sugar balancing benefits, but it also supports detox. Many of the middle eastern dishes call for rice, and if you have blood sugar imbalances, it can be difficult to enjoy foods, even if once a while. So, the solution is here, and it’s direct and straightforward – cauliflower rice. There is almost nothing you can make when it comes to caulirice.
I hear many people say they don’t like the taste when they first try it. My suggestion your taste buds need time to adapt to a new food. Plus, if that style didn’t work for you, then use various spices until you get to a point where you can enjoy it. ANy step forward is progress.
- 4.5 lb Cauliflower rice
- 1 tbsp Avocado Oil
- 1 tsp himalayan salt
- 3 cloves
- 1 tsp black peppercorns
- 2 dried bay leaves
- 6 cardamon pods
- Heat oil in a large pot and add frozen cauliflower. If you thaw it there is be excess water and it gets too mushy.
- Cook on medium to high stirring occasionally.
- Add all the ingredients and continue to cook for ~10 minutes or until the rice is soft.