Gluten Free

Rich & Creamy Green Tea Latte

Looking for a morning breakfast that will keep you full, nourish your adrenals, and provide mental clarity through the afternoon? Then I highly recommend you try this rich & creamy green tea latte. A cup full of nutrients with healthy fats,...

Creamy Chocolate Peanut Butter Keto Ice Cream

Creamy and decadent chocolate ice cream. It isn't necessary to stop living. Every food can be enjoyed with the right ingredients to fit your lifestyle. Towards the end, when the ice cream is churning in the ice cream machine, you can add your...

Blueberry Smoothie Recipe

Looking to beat the heat. Look no further. This is a quick, simple, and easy recipe. And, if you are also wondering how to make a smoothie without milk that is also creamy then you have landed at the right recipe.

Blueberry Smoothie Recipe

Blueberry Smoothie Recipe

Looking to beat the heat. Look no further. This is a quick, simple, and easy recipe. And, if you are also wondering how to make a smoothie without milk that is also creamy then you have landed at the right recipe.

Keto Hot Dog Buns Recipe

Keto Hot Dog Buns Recipe

The most versatile keto hot dog buns recipe. You can adapt this recipe to make a burger bun and/or a hot dog bun. Or perhaps a sandwich bun. Each bun only contains 3g of net carbs and 9g of protein per bun and you cannot go wrong with them.

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Hazelnut Flour Chocolate Chip Cookie

Hazelnut Flour Chocolate Chip Cookie

In a nutshell, these are just delicious. I don’t know about you but it kind of gets boring having to always use almond flour or coconut flour. So, I decided to change it up a little and introduce new flavors and textures.

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Homemade Grass-Fed Ghee

Homemade Grass-Fed Ghee

Let’s be honest buying grass-fed ghee can be very expensive. This is a must make recipe that will save you lots of money. This recipe makes 2 cups of ghee so feel free to double if you want more. It is so easy to make.

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Butternut Squash Soup

Butternut Squash Soup

Baby it’s cold out there! I had first made this soup for a community education class and this was a hit. I didn’t realize how simply soup making was. This soup will keep you warm and cozy while nourish you in the cold and snowy weather.

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Purple Cauli Boost Smoothie

Purple Cauli Boost Smoothie

Well, I really hope blueberries are your favorite, especially wild blueberries. They are one of the highest fruits in antioxidants. Not only will they nourish your body, enhance your brain function and immunity, but they also improve your mood.

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Simply Turnip The Fryer

Simply Turnip The Fryer

You want fries and you want them to be healthy and low carb. I get it. So, here are some turnip fries. These do require a bit muscle to cut but they make great tasting fries. You can cook them longer to make them even more crunchy if that is your style.

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Everything Keto Protein Bagel

Everything Keto Protein Bagel

Seriously, this is the real deal, delicious and grain free. Low carb and keto friendly and provide protein too. The recipe makes 6 small to medium bagels but you can make 3  regular sized bagels.

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Avocado Egg Bowl

Avocado Egg Bowl

Avocados are my favorite and eggs are my usual go to breakfast most days. After you have the boiled eggs prepared or you can buy boiled eggs from Costco. Pretty much add all ingredients together and voila your breakfast is served. Enjoy this with some low carb or gluten free toast. Or better yet some cauliflower crackers.

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Zoodles and Meatballs

Zoodles and Meatballs

Not only is zucchini nutritious, a good source of vitamin A and rich in antioxidants, but they also make an excellent low carb alternative to spaghetti. Just a slight trick to making it without losing all the noodles during cooking.

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