by Ruby Ali | Sep 11, 2020 | Transformation |
Highlights Breathing can be defined as “an efficient integrative body-mind training. Breathing changes your biology – brain, hormonal response, and decreases stress. There is a deeper meaning to breath work it directly effects the flow of energy in the body. There are...
by Ruby Ali | Aug 31, 2020 | Nutrition |
Highlights Micronutrients are essential for all functions in the body Micronutrients fall in four categories: fat-soluble vitamins, water-soluble vitamins, macrominerals, and trace minerals Multiple factors can affect the daily intake Most people are often deficient...
