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The Art and Benefits of Breathing

The Art of Breathing In western culture, we know that breathing is an integral part of the metabolic process and part of the autonomic nervous system (ANS). Most of the processes of ANS are out of our control. However, what we do have control over is our breath, which...

What are Micronutrients in Food

What Are Micronutrients? We have already discussed the role macronutrients – the larger molecules – play in health. Now, we are diving deeper into the smaller, unseen, molecules that do major work. Micronutrients are the nutrients known as vitamins and minerals. They...