by Ruby Ali | Aug 31, 2020 | Nutrition |
Highlights Micronutrients are essential for all functions in the body Micronutrients fall in four categories: fat-soluble vitamins, water-soluble vitamins, macrominerals, and trace minerals Multiple factors can affect the daily intake Most people are often deficient...
by Ruby Ali | Nov 20, 2019 | Nutrition |
The nutrients in food are the nourishing content. Food without a nutrient is therefore not food. Food is the basic necessity of life and if we go back in time then Hippocrates would tell you that food is also medicine for the body
