Latest Taste busters
The Sophisticated Chef’s Greatest Recipes
Gluten-Free Carrot Cake
Low carb, sugar-free, and keto carrot cake. This is a crowd-pleaser and delicious. You can make it as fancy as I have or...
Low Carb Hot Dog Bun Recipe
This is the most versatile keto hot dog bun recipe. You can adapt this recipe to make a burger bun and/or a hot dog bun. Or...
Hazelnut Flour Chocolate Chip Cookie
In a nutshell, these are just delicious. I don’t know about you but it kind of gets boring having to always use almond flour...
Homemade Grass-Fed Ghee
Let’s be honest buying grass-fed ghee, aka clarified butter, can be very expensive. This is a must-make recipe that will save...
Tuna Salad Recipe
Salads are pretty easy to make. You basically just need to make sure that you stock up on some goodies at home such as the...
Butternut Squash Soup Recipe
Baby, it’s cold out there! I had first made this soup for a community education class, and this was a hit. I didn’t realize...
Purple Cauliflower Smoothie
Well, I really hope blueberries are your favorite, especially wild blueberries. They are one of the highest fruits in...
Turnip Fries
You want fries, and you want them to be healthy and low carb. I get it. So, here are some turnip fries. These do require a bit...
Low Carb High Protein Bagel
Seriously, this is the real deal, delicious and grain-free. Low carb and keto-friendly and provide protein too. The recipe...
Avocado Egg Bowl
Avocados are my favorite and eggs are my usual go-to breakfast most days. You can buy pre-boiled eggs from Costco as well. I...
Chocolate Truffles with Collagen
Talk about super healthy and dairy-free chocolate truffles! These are a TRUE crowd-pleaser—a relatively simple dessert to make...
Zucchini Noodles Recipe with Meatballs
Not only is zucchini nutritious, a good source of vitamin A and rich in antioxidants, but they also make an excellent low carb...
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