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Top 11 Ways to Fix Poor Digestion Naturally at Home: Causes, Symptoms, and Actionable Steps
The well-being of your entire body depends on the interconnected network of your digestive system. It's important to understand that digestion does...
The Art and Benefits of Breathing
In western culture, we know that breathing is an integral part of the metabolic process and part of the autonomic nervous system (ANS). Most of the...
What are Micronutrients in Food
We have already discussed the role macronutrients – the larger molecules – play in health. Now, we are diving deeper into the smaller, unseen,...
Filter Blue Light for Sleep
What is blue light? All colors of light do not have the same effect. Blue wavelengths that are beneficial throughout the day because they stimulate...
Chemicals in Cosmetics
Americans are daily exposed to several of the eighty thousand chemicals currently used in the United States, few of which are effectively examined...
What are Macronutrients?
The Nutrients in Food Food without a nutrient is therefore not food. Food is the basic necessity of life and if we go back in time, then Hippocrates...
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