Guilt Free Pumpkin Brownie Made Easy
This is a quick and easy way to make a delicious, guilt-free pumpkin brownie. You will never purchase a box mix again after trying this recipe!
Ingredients
Dry Ingredients
- 1 1/3 cup Almond flour Blanched
- 1 tsp Pumpkin spice
- 1/4 tsp Himalayan salt
- 1 1/2 cup Brown Swerve (can easily substitute for sugar - use 3/4 cup)
Wet Ingredients
- 9 tbsp Kerry gold butter salted
- 3/4 cup Pumpkin puree organic
- 3 Eggs room temperature
- 1 tbsp Vanilla extract
Toppings
- 4 squares 85% cacao Lindt chocolate to drizzle and decorate
- 1/2 cup Pumpkin seeds
Instructions
- Prep a 8x8 pan with parchment paper and use a cooking spray as a light mess free coating
- Preheat the oven to 350°F
- Mix all dry ingredients in a bowl and set is aside
- Mix all wet ingredients in a bowl and set it aside
- Mix wet into dry ingredients, mix well, pour into the baking pan
- Bake for 35-40 minutes or until toothpick comes out clear
- Cool on rack for 15 minutes
- While cooling melt the 4 squares of your favorite chocolate and pour over the brownies
- Sprinkle pumpkins seeds over the chocolate, any left over chocolate can be drizzled over the seeds to help them set
- Enjoy the treat guilt-free!
Nutrition Facts
Guilt Free Pumpkin Brownie Made Easy
Amount Per Serving (1 g)
Calories 307
Calories from Fat 243
% Daily Value*
Fat 27g42%
Saturated Fat 11g69%
Cholesterol 103mg34%
Sodium 214mg9%
Carbohydrates 7g2%
Fiber 3.6g15%
Sugar 2g2%
Protein 7.5g15%
Vitamin A 32IU1%
* Percent Daily Values are based on a 2000 calorie diet.
Notes
Easily substitute regular or coconut sugar for swerve - use 1 cup
Watch for cooking time between 30-40 minutes and always use a toothpick to test
Can also substitute coconut oil for butter - use 8 tbsp