Butternut Squash Soup
Your perfect companion on a cold and wintery day. Truly a heart warming soup.
Ingredients
- 1 medium butternut squash, peeled and cubed
- 2 cloves garlic, minced
- 32 oz vegetable broth
- 1 tbsp avocado oil
- 1/2 tsp black pepper
- 1/2 cinnamon stick
- 1 tsp himalayan salt
- 1/4 cup cilantro for garnish
Instructions
- Heat oil in a pan over medium heat. Add garlic, ginger, and cinnamon stick. cook for 5 minutes
- Add butternut squash pieces and broth in a pot and bring to a boil. Simmer for 20 minutes, uncovered.
- Turn off the heat, carefully add to you blender half full then blend. It is better to do it in smaller portion so the pressure does not build in the blender.
- Garnish with cilantro
- Finally, don't forget to enjoy!
Nutrition Facts
Butternut Squash Soup
Amount Per Serving (4 g)
Calories 57
% Daily Value*
Sodium 1094mg48%
Potassium 358mg10%
Carbohydrates 15g5%
Fiber 2g8%
Sugar 4g4%
Protein 1g2%
Vitamin A 222IU4%
Vitamin C 36mg44%
* Percent Daily Values are based on a 2000 calorie diet.
Notes
I would add some collagen protein to increase the protein. It is a great way to get your veggies in. Stay warm!! If sodium is an issue you can sub out low sodium broth.