Your perfect companion on a cold and wintery day. Truly a heart warming soup.
Prep Time20mins
Cook Time30mins
Total Time50mins
Ingredients
1mediumbutternut squash, peeled and cubed
2clovesgarlic, minced
32ozvegetable broth
1tbspavocado oil
1/2tspblack pepper
1/2cinnamon stick
1tsphimalayan salt
1/4cupcilantrofor garnish
Instructions
Heat oil in a pan over medium heat. Add garlic, ginger, and cinnamon stick. cook for 5 minutes
Add butternut squash pieces and broth in a pot and bring to a boil. Simmer for 20 minutes, uncovered.
Turn off the heat, carefully add to you blender half full then blend. It is better to do it in smaller portion so the pressure does not build in the blender.
Garnish with cilantro
Finally, don't forget to enjoy!
Nutrition Facts
Butternut Squash Soup
Amount Per Serving (4 g)
Calories 57
% Daily Value*
Sodium 1094mg48%
Potassium 358mg10%
Carbohydrates 15g5%
Fiber 2g8%
Sugar 4g4%
Protein 1g2%
Vitamin A 222IU4%
Vitamin C 36mg44%
* Percent Daily Values are based on a 2000 calorie diet.
Notes
I would add some collagen protein to increase the protein. It is a great way to get your veggies in. Stay warm!! If sodium is an issue you can sub out low sodium broth.