Preheat oven to 400°F. Line two baking sheets with parchment paper or silicone baking mats
In a small bowl, whisk together almond flour, salt, whey protein powder and baking powder. Set aside.
Add mozzarella and cream cheese to a large microwave-safe bowl. Melt in the microwave at full power in 30 second intervals. After each 30 seconds, stir cheese until cheese is completely melted and uniform. In total you will microwave 3 times. Do not try to microwave for the full 1 1/2 minute the cheese will harden. You can also melt the cheese over the stove in a double boiler.
Add cheese, 1 egg and almond flour mixture into a food processor with dough blade attachment. Pulse on high speed until the dough is uniform. The dough will be quite sticky, which is normal (use some oil) or you can use manual labor and just mix well with a silicon spatula and your hands.
Shape them into a log then make a circle and place them on the baking sheet. Place the bagels 2 inch apart. I usually use to baking sheets and place 3 bagels on each
Add the final egg to a bowl and whisk. Generously brush surface of bagels with egg wash. Add bagel toppings on top at this time, as they will stick to the bagel.
Bake bagels for about 15 minutes in the middle rack of your oven, or until bagels are golden brown. Cool them on the rack before you start enjoying them.
Everything Keto Protein Bagel
Amount Per Serving (1 g)
Calories 343Calories from Fat 225
% Daily Value*
Saturated Fat 45g281%
Polyunsaturated Fat 3g
Monounsaturated Fat 7g
Vitamin A 7IU0%
* Percent Daily Values are based on a 2000 calorie diet.
You can make 3 bagels if you want regular sized bagels. Depending on the oven type and temp the results can vary so always look for a golden brown finish as a finished end product.
Everything Keto Protein Bagel https://www.simplysupercharged.com/everything-keto-protein-bagel/ Nov 24, 2019