Zoodles and Meatball
Perfect substitution for spaghetti. Light but flavor and to full satisfaction. Bring out your air fryer
Ingredients
- 1 pack 100% grass-fed beef 16oz pack
- 1 tbsp coconut oil
- 1 tsp himalayan salt
- 1/2 tsp black pepper
- 1/2 tsp masala powder
- 1/2 tsp onion powder
- 1/2 tsp garlic powder
Marinara sauce
- 1 tsp oregano
- 1 tsp basil
- 1 tbsp dried parsley
- 1 handful fresh cilantro sprinkle on top
- 1/2 tsp black pepper
- 1 organic marinara sauce 16oz jar
Instructions
- Add all ingredients of the meatballs in a bowl with meat
- Make medium sized balls - use oil if it
gets to sticky - Then mix and cook in the air fryer for 8 minutes total at 360F - 4 mins each side
- Meanwhile, prepare the marinara sauce with all the spices and add meat balls when ready then simmer for 5 minutes to let the juices absorb.
- Pair it with you favorite dish. I have it with zoodles (zucchini noodles)
Nutrition Facts
Zoodles and Meatball
Amount Per Serving (3 g)
Calories 509
Calories from Fat 315
% Daily Value*
Fat 35g54%
Saturated Fat 13g81%
Trans Fat 1g
Cholesterol 107mg36%
Sodium 1027mg45%
Potassium 25mg1%
Carbohydrates 15g5%
Fiber 4g17%
Sugar 6g7%
Protein 34g68%
Vitamin A 16IU0%
Vitamin C 8mg10%
Calcium 12mg1%
* Percent Daily Values are based on a 2000 calorie diet.
Notes
You can brown the meatballs after cooking in the air fryer is you want more color. Air fryer can vary in temperature range.