Keto Hot Dog Buns Recipe
A versatile recipe that can be made into anything you desire. Soft and delicious keto hot dog buns or burger buns.
Ingredients
- 1/4 cup whey protein
- 1/3 + 1 tbsp cup coconut flour
- 2 tbsp psyllium husk, ground powder
- 3 egg whites at room temperature
- 2 tsp apple cider vinegar
- 1 cup boiling water
- 1 tsp salt
Instructions
- Preheat the oven to 350º F
- Mix dry ingredients in a bowl
- Add apple cider vinegar and boling water in the dry mix with hands
- Then add the rest of the ingredients and mix. Don't over-mix the dough. Otherwise, it will become too hard.
- Let the dough sit for a couple of minutes so the flours can absorb the moisture.
- Separate the dough into 4 equal portions and form a log shape
- Place the log shaped buns on a baking sheet lined with parchment paper.
- Bake for 25 minutes or until browned.
Nutrition Facts
Keto Hot Dog Buns Recipe
Amount Per Serving (4 buns)
Calories 76
Calories from Fat 18
% Daily Value*
Fat 2g3%
Saturated Fat 1.5g9%
Cholesterol 3mg1%
Sodium 650mg28%
Potassium 48mg1%
Carbohydrates 12g4%
Fiber 9g38%
Sugar 2.5g3%
Protein 9g18%
* Percent Daily Values are based on a 2000 calorie diet.
Notes
*Use a small bowl of oil to prevent the dough from sticking to your hands.