Gluten-Free Chicken Tenders
A simple gluten-free recipe that will fit any lifestyle. Psst...somebody say healthy.
Ingredients
- 1/2 cup almond flour
- 1/4 cup coconut flour
- 3 pound chicken breast organic or from local farm
- 1 large egg
- 2 tbsp ripple milk
- 1/2 tsp ginger powder
- 1 tsp paprika
- 1/4 tsp cayenne
- 2 tsp salt
- 1 tsp pepper
- 1/2 tsp dried basil
Instructions
- Preheat the oven 375°F
- Line hte baking sheet wiht a parchment paper
- Cut the chicken into strips
- Whisk the egg + ripple milk in a bowl set aside
- In another bowl add the flours + the spices and mix well
- First coat each chicken piece in the eggs mixture
- Then coat the piece in the flour mixture - you may need to pat down flour with had as it can fall off easy.
- Place it on the baking pan
- Bake at 17 minutes
- Then broil for 3 minutes if you want the chicken to get that beautiful golden hue.
Nutrition Facts
Gluten-Free Chicken Tenders
Amount Per Serving (1 strip)
Calories 195
Calories from Fat 43
% Daily Value*
Fat 4.75g7%
Saturated Fat 6g38%
Cholesterol 103mg34%
Sodium 315mg14%
Potassium 451mg13%
Carbohydrates 2.4g1%
Fiber 1.3g5%
Protein 35g70%
* Percent Daily Values are based on a 2000 calorie diet.
Notes
You can cut the chicken into 12 strips or 24 strips depending on how you like it. The calories will be the same. The serving size with the 12 strips - 1 tender and 24 strips - 2 tenders.
*Note* you may have to adjust time as oven types can vary. Be sure to check the internal temperature to be at 165°F.