I've got you. Keto, low carb, and sugar-free cake pops are here.
Prep Time40mins
Cook Time20mins
Total Time1hr10mins
Ingredients
Dry Ingredients
3/4cupalmond flour
3/4 cupwhey protein
3/4cupserve
1/2cupcacao powder
1tspbaking soda
pinchsalt
Wet Ingredients
3largeeggsat room temperature
2tbsppecan butter
1tbspcoconut oil
1/2cupripple milk, unsweetened
1tspvanilla
Chocolate Dip
1/2 cupLily's
1tspcoconut oil
To add in the cake crumbles
1/2cupchocolate chips
2tspcoconut oil
2tbspcream cheese
Instructions
Preparing the cake
Preheat teh oven at 350°F and line a parchment paper in a 9 x 9 baking pan
Mix all dry ingredients in a bowl and mix
Mix all wet ingredients in a sepearate bowl and mix well
Add dry ingredients in teh wet ingrediens and mix well
Bake at 350°F at 20-24 minutes
Let it cool for 10-15 minutes
Once cooled then use your hands to crumble the cake into smallpieces
Preparing the cake crumb
Add 2 tbsp cream cheese, soft at romm temperature
2 tsp coconut oil, melted
1/2 cup chocolate chips melted - I used milk chocolate
Preparing the chocolate dip
Melt the chocolate chips in the microwave for 30 sec then add coconut butter and microwave for 15 sec. If you do it 45 sec at once it starts to crystallize.
Dip the stick in the chocolate and poke them into the cake.
Place them in the fridge for a few minutes -5 min.
Then dip the entire cake pop and stand them up on Styrofoamto set.
You can pop them in the fridge to set faster.
Nutrition Facts
Cake Pop Recipe
Amount Per Serving (1 pop)
Calories 129Calories from Fat 81
% Daily Value*
Fat 9g14%
Saturated Fat 5g31%
Cholesterol 30mg10%
Sodium 41mg2%
Potassium 42mg1%
Carbohydrates 8g3%
Fiber 6g25%
Sugar 2g2%
Protein 5g10%
* Percent Daily Values are based on a 2000 calorie diet.
Notes
**Note it will be easier if you only use cream cheese instead of coconut oil. You can use 4 tbsp of cream cheese instead to add to the cake to turn them into pops, but it will change the nutrition facts slightly.